Woman sitting on a windowsill in a white shirt and beige pants, smiling, with a brick wall background.

I provide in person counseling sessions in Raleigh or telehealth throughout North Carolina.

Specialities of interest include

  • Anxiety

  • Depression

  • Grief

  • Trauma

  • Life Transitions

  • Relationship Issues

  • Communication

  • Parenting

I use a combination of theories and techniques tailored to the individual needs of each client. This may include but not limited to:

  • Cognitive Behavioral Therapy (CBT)

  • EMDR (Eye Movement and Desensitization and Reprocessing)

  • Person-Centered Therapy

  • Solution-Focused Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Motivational Interviewing

  • Mindfulness

I believe in people living their life to the fullest potential, and that the mind and body are intrinsically related. Focusing on one’s mental health is an essential part of life. I work intentionally to take the stigma out of the desire or need for counseling. This brings an immediate comfort to those who need to access this great service, plus provides an outlet and inroads to those seeking to better their future selves.